How mindful-meditation improves quality of life for older adults

How mindful-meditation improves quality of life for older adultsOlder adults could greatly improve the quality of their life by practicing mindful-meditation. But they’re often unaware of the benefits. Or, they have negative preconceived notions about it. Or, they don’t know how to get started. Many older adults struggle with chronic pain, interrupted sleep, and fear of […]
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