How mindful-meditation improves quality of life for older adultsOlder adults could greatly improve the quality of their life by practicing mindful-meditation. But they’re often unaware of the benefits. Or, they have negative preconceived notions about it. Or, they don’t know how to get started. Many older adults struggle with chronic pain, interrupted sleep, and fear of […]
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Almost Every Mature Adult Worries About This One ThingAlmost every mature adult is afraid of this one thing. Getting dementia as they age. But they often forget to regularly check for hearing loss. The risk of developing dementia is strongly linked to hearing loss. Studies show that older adults with hearing loss had 2-5 times […]
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When staying away says,I love you.Sunday is Mother’s Day. Usually we buy flowers and book nice brunches. Not this year. Instead of gathering to show mom how special she is, we get to show our love by staying away! The risk is just too high for our elderly moms due to Covid-19. Current statistics show 80% […]
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Laughter is strong medicinePreventing heart disease is a laughing matter.February is National Heart Health Month. Learning how to prevent heart disease is more vital today than ever. It’s still the #1 cause of death for both men and women in the United States. What’s funny about that? Nothing. Except preventing heart disease IS a laughing matter […]
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Elder Suicide: the surprising numbers and how senior living helps prevent themSuicide rates continue to rise in the US. Especially elder suicide. Living in a senior community can reduce the risk of elder suicide. Know the “red flag” behaviors that signal someone needs help. Find resources to prevent elder suicide.What do the numbers say about […]
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